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Why it’s so easy to choke on fish bones—and the other dangers they pose

Monday, December 1st, 2025

Strictly Come Dancing judge Shirley Ballas recently revealed that she’d “thought that was it” after a fish bone became lodged in her throat. Ballas’s terrifying ordeal lasted for 20 minutes, with the judge struggling to breathe until her hair and makeup artist managed to dislodge the bone using the Heimlich maneuver (also known as abdominal thrusts).

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