This weeknight interpretation of the classic Alsatian dish is a hearty meal of sausage, cabbage and potatoes — and it’s perfect for fall. This version takes the whole dish and makes it happen on a sheet pan for ease. Be sure to use a rimmed baking sheet to prevent the ingredients from sliding off.
Active time: 10 minutes | Total time: 45 minutes
Sheet Pan Sausage Choucroute Garnie
Ingredients
- 1 small head red cabbage, cut through the core into eight 1/2-inch thick wedges
- 1 lb (453g) baby red potatoes, halved if large
- 1 apple, such as Honeycrisp or Granny Smith, halved, cored and sliced 1/4-inch thick
- 1 small yellow onion (125g), halved, peeled and cut through the root into 1/4-inch thick wedges
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tsp cumin or caraway seeds
- 1/2 tsp yellow mustard seeds
- 1/4 tsp salt
- 1/2 tsp black pepper
- 4 precooked chicken-apple sausages
- 1/4 cup parsley, roughly chopped
Directions:
Preheat the oven to 450°F (230°C) and line a large rimmed baking sheet with aluminum foil.
In a large bowl, gently toss the cabbage, potatoes, apple, onion, olive oil, apple cider vinegar, cumin, and mustard seeds. Season with salt and pepper. Spread the mixture in a single layer on the prepared baking sheet and roast for 15 minutes.
Remove the baking sheet from the oven and use a spatula to flip the vegetables and apples. Arrange the chicken sausages on top and return to the oven. Roast for about 10-12 minutes more, or until the sausages reach an internal temperature of 165°F and are browned and the cabbage is crisp-tender. Let cool for 5 minutes.
Garnish with parsley and serve immediately.
Serves: 4 | Serving Size: 1 sausage and 1 1/2 cups of vegetables
Nutrition (per serving): Calories: 397; Total Fat: 19g; Saturated Fat: 5g; Monounsaturated Fat: 5g; Polyunsaturated Fat: 1g; Cholesterol: 80mg; Sodium: 878mg; Carbohydrate: 44g; Dietary Fiber: 8g; Sugar: 15g; Protein: 18g
Nutrition Bonus: Calcium: 9%; Potassium: 947mg; Vitamin A: 8%; Vitamin C: 93%, Iron: 18%
Originally published: October 8, 2019; Updated May 2026
The post Sheet Pan Sausage and Cabbage appeared first on MyFitnessPal Blog.
